Hellos ! (: Hahas is not bad going ITE really , who say going there equal Is The End ?[ Is time people change their mindset and stop being hmmm what word should i use childish or antiquated ? ] EE class is always the fun one XDD , Thanks to Mr Goh our beloved fatty EE teacher .Ok Tuesday EE class was damn funny , hahas ! Thanks to Chen Yu a.k.a Chris Doghtry ,Zi Dong a.k.a Chen Lei and Jordan a.k.a Michael Johteng for their entertainment XD . At first Zi Dong and Jordan was caught making noise during class and Mr Goh decide to punish them by having kisses XDD[ I suggested French kiss and lick toes =X ] but in the end the punishment was not carry out . And the whole class thought that there are no more things to entertain them , but suddenly our class Chris Doghtry give out a screeching sounds . Hahas the best part have come XD , Chen yu and Zi dong was asked to hold hands and show the whole class a catwalk [ The whole class was laughing madly HAHAS ! ] and i was there taking video of them !! Hahas overall i really enjoy my school life in ITE so far (: . Ok is time to sleep now (: Ciaos You can't trust me anymore ? Love is about trusting each other , now you telling me that you can't trust me ? I really don't know what you want from me . I HATE YOU !!!
Oh my god ! Why do i have such dumb dumb sister ! Hais ! I don't wanna talk much about my sister . Things happened will only let my close friends know , today everything usual School = Study , Work = Money . Yesterday whole night never sleep at all , but i am okay ! Because of some family problems didn't manage to sleep at all , anyway i really wanna sleep now.[ Is tiring to keep awake ] Tomorrow going sing Ktv , hope everything gonna be fun . Night not really in the mood to blog i having bad tempers now , tomorrow i will blog about what happen during EE class .What for you hate yourself , i really need you badly .My heartache when you are doing all this to yourself .
Like a star star star star
She's my everything, like a morning girl She's my angel, up above my world She's the only one, who understands me That's why I called her, my new fan league
She's the only one that I want by my side She's the only one that I believe can save my life She makes me wanna be a better man ohh why, She's higher then the sky, the suns and the moon
She's like a star, like a star, like a star, (ohh baby)
First let me say, she's the best of me Is it cliche, to say she's destiny It's no one else but her, well at least for me That's exactly why, I must now repeat
She's the only one that I want by my side She's the only one that I believe can save my life She makes me wanna be a better man ohh why, She's higher then the sky, the suns and the moon
She's like a star, like a star, like a star, (ohh baby)
She's my star, my light, starry night, aviator shades, cause she shine so bright Beats on the G5, songs I write, just so I can take her on a G5 flights Ya she my type, just my height, she's my fan, she's just right She's like, “I think we might, go far”, I'm like, “you right”, She could be my angel wings, her voice sounds like an angel sings Ya I'll be back with the trade mark strings Just try to compliment the sounds she brings She's like, “We could go far”, I'm like, “you you you are”. I'm like, “you you you are” You are, my guiding star
She's like a star, like a star, like a star, (ohh baby)
Her heart is obliterated, I'm trying to travel through
Went polyclinic for counselling after that want to go school but EE class was cancelled so went straight home after counselling . Stayed at home whole day watching HotShot Ep5 , it was very funny hahas[If this show without Xiao Zhu sure very boring , lucky got him hahas !] Ok ate fish and chip for dinner , after that thinking about $_$ $_$ [~_~ MoMo become moneylicious =X] Time to sleep , tomorrow still need to attend java lesson[Must pay attention , don't wanna fail my phase test again X_X] and working somemore @_@ . Night ! (: P/s I really like the song cause i believe sing by Show Luo . You're my everything , please just says what is inside your heart . I love you lots ! Just like the lyrics of the song by Show Luo .
Hahas ! Hebe is being loved by all her fans (: Ok i wanna go sleep now , Tired .Night . Can't you just call me and tell me your secrets ? Stop acting like i did something wrong to you ! It was you who choose this way .
Ashi wo tome tachido mari Anata wa sora wo awoe iiru Kase ni tsutsu made nagara Odayakana kyoujou de Ichibi ode hontou wa Tottemo nakai jikan nandato Soba ni itte kureru kara Sou kanji nareru no kitto
Itsuka nee kawashita Yakusoku wo chotto oboete imasuga Ima wa mada kanaerarete Inaiyaku sokusa e taisetsu na no dakara Anata totemo ni iru
Kono jidai omorido ori no Kikeno nande mo tenai Sono tabi ni furan ni naru kedo Anata ga itte kureru kara
Itsuka nee kawashita Yakusoku wo chotto oboete imasuga Itsuka kitto hadase ta toki Motto futari KISS na kenideke no dakara Futari wa koko ni iru
Yes i know this news quite long , but i am still being bother what those ang moh did ![Get some life freaking guys , you guys can't even hold a chopstick .] Ok i wanna go sleep . P/s Miss Tan Shi Yun please share the $400 with me XD LOL
Oh no T_T i failed my test ![ Grrr Damn it !! Next friday re-test cannot be like today again ] . After school stayed at home whole day continue with what i did yesterday midnight . $_$_$ [ LOL Nowadays real money don't fall from the sky , only fake money does ] Nothing much for today @_@ , tomorrow gonna be another stupid stay-ing at home day .Hahas ! i took this photo last few days ago and its kind of cute >< , okay i wanna do my things (: . Blog again another day :) . If you give me the chance to hold your hands , i won't let it go again .
I saw an old friend of our's today She asked about you, i didn't quite know what to say heard youv'e been making the rounds 'round here while I've been trying to make tears disapear
Now Im almost over you I've almost shook these blues so when you come back around after painting the town you'll see im almost over you...
you're such a sly one with a cold cold heart maybe leavin came easy, but it tore me apart time heals all wounds they say and I should know coz it seems like forever, but im letting you go
I can forgive you and soon I'll forget all my shattered dreams although you left me with nothing to show but all misery
when you come back around, after painting the town, you'll see im almost over you...
Oh my god !! Yesterday from 12am - 3am i have been thinking ways to make money money !! Hais ! Tomorrow VJP Phase test , i confirm can pass one ((: .No worries ok ! .OMG GUESS WHAT HAPPEN??MY 4D NUMBER COME OUT TWICE THIS WEEK FIRST PRIZE ,I CAN CRY LA!!HAIS DON'T KNOW WHAT TO SAY ALREADY .Ok i wanna go back and think about money making business !! ~_~ $_$ I wanna be with you baby ):
How to Gain Weight While most people struggle to lose weight, there are those out there who are trying to gain weight. Whether it is to make a team, or you just decided that being too skinny has a lot of drawbacks, some people decide they have to put on a few pounds. Here's how to put on some weight in a healthy way.
Steps
Determine how many calories your body requires per day to maintain your existing weight by calculating your resting metabolic rate (RMR). Find a calculator online or use the following equation (called the Mifflin-St Jeor equation):
RMR = 9.99w + 6.25s - 4.92a + 166g-161
w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms
s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters
a = age in years
g = gender = 1 for males, 0 for females
Your daily consumption to maintain your weight should be: RMR x 1.15 (E.g. RMR = 2000, so the maintenance intake is 2000 x 1.15 = 2300)
Calculate how many calories you need to consume per day to gain weight. Add at least 500 calories per day to your daily requirement. If you need 2300 calories a day to maintain your current weight, strive to consume 2800 calories daily. If you engage in any physical activity, add more calories to account for the calories burned through physical activity. For instance, a 130 lb. person who does 30 minutes of vigorous weight training burns approximately 180 calories. On that day, he or she should consume 500 + 180 calories in addition to the daily requirement calculated in the previous step.
Change your eating habits. Aim for three large meals and 2-3 hefty snacks per day. Drink shakes, milk, or juice instead of water, coffee, tea, or diet soda. Focus on the following foods:
Breads - hearty and dense (whole wheat, oat bran, pumpernickel, rye) are more nutritious than white bread; cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese.
Vegetables - look for starchy vegetables (potatoes, peas, corns, carrots, winter squash, beets) versus watery vegetables (broccoli, cauliflower, zucchini, green beans, cucumbers).
Fruit - choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon).
Soups - Go for hearty cream soups instead of broth-based soups. If you have trouble with edema or high blood pressure you may want to avoid all store-bought soup.
Added oils - in cooking, add a generous amount of oil. The healthiest oils are unrefined (extra virgin) oils such as olive, coconut, canola, palm, and of course butter. The less healthy but still acceptable sources of oil are those high in omega-6 fatty acids (pro-inflammatory) such as safflower, sunflower, and peanut oils. The unhealthy oils are those containing trans fat such as shortening, and the antinutrient-rich soybean oil (aka vegetable oil).
Spreads! - Spreading delicious calorie-rich toppings on toast, crackers, pita, and any other carbohydrate source is an excellent way to increase caloric intake. Some good high-calorie spreads are guacamole, olive oil, cream cheese, hummus, butter, nut butters, sour cream, cheese slices, mayonnaise. Even better is to mix these with shredded meats like chicken or fish. One of my personal favorites is canned salmon mixed with olive oil and vinegar.
Avoid unhealthy, high-calorie foods. Most important is to avoid trans fats, which increase your risk for disease. Foods that are high in trans fats are: pastry products, cakes, cookies, processed meats, margarine, shortening, and packaged snack foods.
Weight train. This will not only help convert the additional calories into muscle rather than fat, but it will also stimulate your appetite. The added muscle will increase your metabolism, so you'll need to consume more calories per day to maintain that weight. During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period.
Note that some other things such as how much sleep you get and how frequently you get it will affect your metabolism. If you keep a regular sleeping pattern, your body will have an easier time storing nutrients as muscle. Also, if you deal with ailments/symptoms such as depression or diabetes, they will affect your ability to gain weight.
Beginner weight trainers are often "afflicted" with DOMS (Delayed Onset Muscle Soreness). This soreness is completely normal and should not prevent one from keeping to their weight training schedule. It goes away after a couple days.
Warnings
Remember that anything in excess is bad, so watch out for surpassing the limit when eating proteins and fats.
Be ready for some funny looks, reactions, and possible "interrogation" if you tell people you're trying to gain weight.
Extremely fast weight gain may cause stretch marks and other skin damage.
Haha ! This info is very useful ((: , i will start doing these things , Fats here i come ! Exams coming , gonna study hard for it xD . Ok got nothing more to blog about ((: Night ! Every night i am thinking of you my beloved girl D; , all the tears that i drop on the floor is enough to melt the ice cold heart of yours .
An empty street An empty house A hole inside my heart I'm all alone The rooms are getting smaller
I wonder how I wonder why I wonder where they are The days we had The songs we sang together oh yeah
And oh my love I'm holding on forever Reaching for a love that seems so far
So I say a little prayer and hope my dreams will take me there where the skies are blue to see you once again, my love over seas and coast to coast to find a place I love the most where the fields are green to see you once again, my love
I try to read I go to work I'm laughing with my friends but I can't stop to keep myself from thinking - oh no
I wonder how I wonder why I wonder where they are The days we had The songs we sang together oh yeah
And oh my love I'm holding on forever Reaching for a love that seems so far
So I say a little prayer and hope my dreams will take me there where the skies are blue to see you once again, my love over seas and coast to coast to find a place I love the most where the fields are green to see you once again
To hold you in my arms To promise you my love To tell you from the heart You're all I’m thinking of
I'm reaching for a love that seems so far
So I say a little prayer and hope my dreams will take me there where the skies are blue to see you once again, my love over seas and coast to coast to find a place I love the most where the fields are green to see you once again, my love
Delete the other person's name and repost this with the title " What does your name say about you?" in 11 minutes and something wonderful will happen.... *************************************** M : Best kisser ever O : Easy to fall in love with . M : Best kisser ever O : Easy to fall in love with . *************************************** A : You like to drink. B : You like people. C : You are really silly. D : You like to eat. E : You like to play with cats. F : You are dead sexy. G : You never let people tell you what to do. H : You have a very good personality and good looks. I : Easy to be with. J : People Adore you. K : You're wild and crazy. L : Everyone loves you. M : Best kisser ever. N : Best bf/gf anyone could ask for. O : Easy to fall in love with. P : You are popular with all types of people. Q : You are a hypocrite. R : You're loyal to those you love. S : Fuckin crazy. T : Awesome kisser. U : You really like to chill. V : Awesome in bed W : You are very broad minded. X : You love sports. Y : Best bf/gf ever had Z : Always ready.
Lame bulletin~_~
Cause I believe 那幸福多美的定律 在你手心 会有适合你的美丽 这很近 就让我的心安静地守着你 那祝福送给你 Cause I believe那幸福多美的定律 爱在手心 总会有发光的意义 Oh I believe 你值得我关心
Happy birthday to Rodney , 18 already please be more well behaved =X . Okay today school was okay ((: , liked the movie shown by Mrs Cheyame my LPER1 teacher . The movie is called My Big Fat Greek Wedding , so meaningful can !! Everything about the movie is so real and nice ((:[ Everyone must go watch the movie , is one of the best romantic comedy ] school end right after the movie end . Oh my god !Something bad happen today , i forgot that i am working today =X . Luckily i rush straight to my workplace although i am late for 1hour =X but today everything is fine while working XD . Nothing more to blog , tomorrow need to reach school by 9am .Time to sleep ((: Night !` Officially One year left until my probation end XD . I will wait for you , wait till you find your loved one .
Another day has gone I'm still all alone How could this be You're not here with me You never said goodbye Someone tell me why Did you have to go And leave my world so cold Everyday I sit and ask myself How did love slip away Something whispers in my ear and says That you are not alone For I am here with you Though you're far away I am here to stay You are not alone I am here with you Though we're far apart You're always in my heart You are not alone All alone Why, oh Just the other night I thought I heard you cry Asking me to come And hold you in my arms I can hear your prayers Your burdens I will bear But first I need your hand So forever can begin Everyday I sit and ask myself How did love slip away Then something whispers in my ear and says That you are not alone For I am here with you Though you're far away I am here to stay For you are not alone I am here with you Though we're far apart You're always in my heart And you are not alone Oh... Whisper three words and I'll come runnin' Fly... And girl you know that I'll be there I'll be there You are not alone I am here with you Though you're far away I am here to stay You are not alone I am here with you Though we're far apart You're always in my heart You are not alone(You are not alone) For I am here with you(I am here with you) Though you're far away(Though you're far away) I am here to stay(And you with me) For you are not alone(You're always) In my heart.....For I am here with you Heart.....Though we're far apart Heart.....You're always in my heart For you are not alone Not alone You are not alone, You are not alone... You just reach for me girl In the morning in the evening Not alone, not alone And you with me, not alone Oh, together, together...
♥LEO - THE SEX MANIAC (7/23-8/22) Very talkative. Nice to everyone they meet. Their Love is one of a kind. Silly, Fun and SEXY. Have own unique appeal. Irresistible. Most caring person you'll ever meet! however not the kind of person you wanna mess with...they will kick your ass... u might end up crying...
Sleepy ! (: *Happy 17th birthday hor Wen bin *XD .I love you lot , please come back to me ): , there is no one in my heart now except you . Your ring still with me do you know that ?
I have been calculating how many hrs i need in one day and actually i need 72hrs per day !!
Ok here is the timetable
20hrs for sleeping and rest time ((: 10hrs for music ((: 12hrs for working ((: 12hrs for school and studying ((: 3hrs for transport ((: 3hrs for eating ((: 5hrs for gym training ((: 5hrs for computer usage ((: 2hrs for others ((:
This is the perfect 72hrs timetable for me X_X
Am i crazy?maybe =XX
Ok today went Bugis shop shop with friends , nothing much ((: I wanna sleep now ! Sleeping is important for me !I wanna be your last piece of puzzle pieces , please just say it and i will be there T_T
I don't want this moment To ever end Where everything's nothing Without you I wait here forever just to To see you smile Cause it's true I am nothing without you
Through it all I made my mistakes I'll stumble and fall But I mean these words
I want you to know With everything I won't let this go These words are my heart and soul I'll hold onto this moment you know Cause I bleed my heart out to show That I won't let go
Thoughts read unspoken Forever and now And pieces of memories Fall to the ground I know what I didn't have so I won't let this go Cause it's true I am nothing without you
All the streets Where I walked alone With nowhere to go Have come to an end
I want you to know With everything I won't let this go These words are my heart and soul I'll hold onto this moment you know Cause I bleed my heart out to show That I won't let go
In front of your eyes It falls from the skies When you don't know what you're looking to find In front of your eyes It falls from the skies When you just never know what you will find What you will find What you will find What you will find What you will find
I don't want this moment To ever end Where everything's nothing Without you
I want you to know With everything I won't let this go These words are my heart and soul I'll hold onto this moment you know Cause I bleed my heart out to show That I won't let go
I want you to know With everything I won't let this go These words are my heart and soul I'll hold onto this moment you know Cause I bleed my heart out to show That I won't let go.
Now is 12.22am and my birthday just ended ): . Today was just another working day for me , nothing unusual happen.Just that i was quite slow in my movements during work =X[Sorry ! ><] OK time to upload those photos taken yesterday ((: Anyway thanks for all the wishes guys and ladies .Sa i saw that wishes by you , i really appreciate it ((: . Hope you are doing well too .
Birthday Guy (:
Someone took this emo shit photo !X_X
Was listening to my brother talking (X Act fierce =X Act cute><Reading Birthday wishes from friends (X
This afternoon together with my beloved mummy go watch money not enough, the movie was funny but yet sad and touching T_T .[I didn't cry ! Just that my tears just keep dripping down =X]Seriously we all should our parent better )): . Don't wait till they are gone then you regret is already too late.Okay Is gonna to be 12am soon,Happy birthday to myself ,geokleng and chin hui ((: . eighteen this year , that's all nothing more special ):[Probation what,hais =X] .Thanks Luqman and Shima for being there XD , the birthday song was sweet [Although it sounds like frog croaking =X] and there is this someone who keep on took photo of me ![ Tomorrow upload let you all see XD] Anyway Next year gonna be the biggest birthday party ever i believe !!Is okay i am great that you found your loved one ((: , my heart will go on..
Every night in my dreams I see you, I feel you That is how I know you go on Far across the distance and spaces between us You have come to show you go on
Near far wherever you are I believe that the heart does go on Once more you open the door And you're here in my heart And my heart will go on and on
Love can touch us one time and last for a lifetime And never let go till we're gone Love was when I loved you One true time I hold you In my life we'll always go on
Near far wherever you are I believe that the heart does go on Once more you open the door And you're here in my heart And my heart will go on and on
You're here, there's nothing I fear And I know that my heart will go on We'll stay forever this way You are safe in my heart And my heart will go on and on
Happy birthday Shima aka Sister in law ((: , 18 already please be more mature and don't act like one small baby XP . School as usual went smoothly , just getting bored each day . Olympic isn't that popular anymore , i don't even know which country is having the most medal @_@ .[Olympic is totally a waste of human resources and natural resources-_-] By the way i just found out that Vitamin D deficiency has been linked to 26 percent greater risk of death in men and women, according to a study published Monday that appears to confirm the importance of this essential nutrient. Sun very important hor?((: , please call me the SunShine MoMo XD .
Anyway there is a way to grow tall ((: , this is specially for Tan Shi Yun aka 155cm shortie [LOL HAHAS!X)] . In China those models actually went for operations that why they are tall ((: , the operation last 9months and it will make u grow taller by a few cm [roughly 7-12cm((:] .There is something about the operation ((: , ur legs will be pulled to be longer and after that operation you cant move for 8months [which mean you are gonna be vegetable for 8months] So Tan Shi Yun are you ready for it? Oh ya about the cost of the whole thing is $10k Usd ((: , so be prepared if not they give you one leg long and the other one short =XXX
AHHHHHH TIRING DAY !![Why am i keep repeating the same old lines again?] LOL working is tiring indeed T_T , Studying is the best >< [ Now i know why Parents keep telling their children to study hard ] Today everything went so called smoothly . Nothing unusual happened (: , anyway thank you Mr Goh for letting me off earlier from EE class due to Some reason (: although i have not finish my practical work XD [My beloved Grandma Death anniversary , need to burn incense money ><] Ok nothing more to blog about , See you !Do you start to love me more ? What should i do ? Should i accept you ? Or Continue with my life ? Confused
When the visions around you Bring tears to your eyes And all that surround you Are secrets and lies
I'll be your strength I'll give you hope Keeping your faith when it's gone The one you should call Was standing here all along
And I will take you in my arms And hold you right where you belong 'Til the day my life is through This I promise you This I promise you
I've loved you forever In lifetimes before And I promise you never Will you hurt anymore
I give you my word I give you my heart This is a battle we've won And with this vow Forever has now begun
Just close your eyes Each lovin' day And know this feeling won't go away 'Til the day my life is through This I promise you This I promise you
Over and over I fall When I hear you call Without you in my life, baby I just wouldn't be living at all
And I will take you in my arms And hold you right where you belong 'Til the day my life is through This I promise you, baby
Just close your eyes Each lovin' day And know this feeling won't go away Every word I say is true This I promise you Every word I say is true This I promise you I promise you
Firstly i must thanks Zu er a.k.a Pig two for giving me a morning [Thanks it helps me lots XD] , secondly i wanna thanks my new manager in-charge call Rick [ For teaching me all about kitchen stuffs xD] , thirdly i must thanks the kitchen big boss chef call Alan for helping making a delicious Fish and Chip specially make from Botak Jones for my dinner [ Nice Nice but sick of it =X , see until scare ]. Didn't make much mistakes during work[Actually i did make alot of Bun mistakes =X] , went home straight after work @_@[ too tired !!] Bath and online for awhile , Ah wen call me meet him slack at blk 110 . Talk talk talk with Wen bin and Ah wen , when is time to go home all went home . Tomorrow need to go meet PO for reporting at 10.30am [CRAP ! No school i also must wake up early -,- ] , working from 6pm-9.30pm . Tiring and Adventures day awaiting me (X , Signing off . Four days more to meet you ): Sa i miss you damn lots , hope you never forget your promises ((:
It's been the longest winter without you I didn't know where to turn to See somehow I can't forget you After all that we've been through
Going coming thought I heard a knock Who's there no one Thinking that I deserve it Now I realize that I really didn't know If you didn't notice you mean everything Quickly I'm learning to love again All I know is I'm be okay
Thought I couldn't live without you It's gonna hurt when it heals too It'll all get better in time And even though I really love you I'm gonna smile cause I deserve to It'll all get better in time
How could I turn on the TV When there's something there to remind me Was it all that easy To just put aside your feelings
If I'm dreaming don't wanna let Hurt my feelings but that's the path
I believe in And I know that time will heal it If you didn't notice boy you meant everything Quickly I'm learning to love again All I know is I'm be okay
Thought I couldn't live without you It's gonna hurt when it heals too It'll all get better in time And even though I really love you I'm gonna smile cause I deserve to It'll all get better in time
Since there's no more you and me It's time I let you go So I can be free And live my life how it should be No matter how hard it is I'll be fine without you Yes I will
Thought I couldn't live without you It's gonna hurt when it heals too It'll all get better in time And even though I really love you I'm gonna smile cause I deserve to It'll all get better in time
